What Causes Insufficient Qi and Blood?

Qi and blood deficiency can be caused by poor diet, emotional distress, physical exhaustion, and blood loss, necessitating close attention to bodily changes.

1. Poor Diet

Ignoring balanced nutrition in daily diet or failing to adhere to proper dietary habits prevents nutrients in food from converting into qi and blood. It is necessary to consume nutrient-rich foods regularly.

2. Emotional Distress

Prolonged exposure to stress, anxiety, worry, fear, and other negative emotions can hinder the body's qi and blood conversion, leading to qi and blood deficiency. This can be alleviated by adjusting one's mindset and avoiding negative emotions.

3. Physical Exhaustion

Engaging in intense physical activities or suffering from insufficient sleep can lead to qi and blood depletion due to prolonged fatigue. It is important to rest more, preferably lying down, and develop good sleep habits.

4. Blood Loss

Significant blood loss in the body can obstruct qi and blood circulation, necessitating blood transfusion treatment at a formal hospital. Additionally, it may be related to kidney damage due to chronic illness. In cases of qi and blood deficiency, medications such as Shiquandabu Pill, Renshenguipi Pill, and Lvjiao Blood-Enriching Granules can be prescribed by a doctor to replenish qi and blood.