What Tea Can Help Lubricate the Lungs for Cough Relief?

Cough is a normal physiological phenomenon, but in case of respiratory infections such as colds and pharyngitis, pathological cough may occur, resulting in frequent coughing symptoms. Generally, cough can be treated with cough suppressants, and dietary therapy can also help alleviate the cough. So, what teas can be consumed to moisturize the lungs and suppress cough during coughing?

1. Sugarcane Coltsfoot Tea Recipe: 150cc of sugarcane juice, 5 grams of lily bulbs, and 3 grams of coltsfoot. Wash the lily bulbs and coltsfoot, add 300cc of water, boil for 15 minutes, pour in the sugarcane juice, stir evenly, and then drink as tea. Efficacy: Lily bulbs and coltsfoot moisten the lungs and nourish yin, which are good for relieving cough; sugarcane juice clears heat and generates saliva. Together, they can enhance immunity in cases of long-term cough due to lung yin deficiency.

2. Mulberry Apricot Ginseng Tea Recipe: 10 grams of mulberry leaves, 5 grams of apricot kernels, 5 grams of ginseng, 3 grams of elephant tusks, 15 grams of pear peel, and 3 grams of rock sugar. Add water to boil the ingredients and drink frequently as tea. Efficacy: This tea is suitable for people with dry cough without sputum, or with scanty and sticky sputum that is difficult to cough up.

3. Ophiopogon Radix Ginseng Apricot Tea Recipe: 15g of Ophiopogon radix, 10g of Radix Glehniae, 9g of apricot kernels, 9g of mulberry leaves, 20g of lily bulbs, and 1 pear. Soak all ingredients except the pear in cold water for half an hour, then boil with the pear. Efficacy: Ophiopogon radix nourishes the lungs and yin, benefits the stomach and generates saliva, clears the heart and relieves irritation; Ginseng clears the lungs and nourishes yin, benefits the stomach and generates saliva; Apricot kernels moisturize and suppress cough; Mulberry leaves clear lung heat and moisturize the dryness of the lungs; Lily bulbs clear the heart, calm the nerves, nourish the lungs and suppress cough; Pears clear heat, moisturize and relieve cough, and suppress cough and resolve phlegm. This tea nourishes yin, clears dryness, moisturizes the lungs and suppresses cough, clears the heart and calms the nerves, and is suitable for people with dry mouth and nose, dry cough without sputum or scanty and sticky sputum, and irritability and insomnia.