What Foods Should Be Consumed in a Rheumatoid Arthritis Diet?
Rheumatoid arthritis is a type of arthritis. In daily life, patients need to reduce the burden on their joints to minimize pain. Generally speaking, rheumatoid arthritis patients need to control the overall caloric intake of their diet to avoid weight gain and reduce the burden on joints. The diet should mainly consist of bland foods, and patients should consume plenty of vegetables and fruits. Lean meats such as white meat are preferred.
1. Rheumatoid arthritis patients should avoid eating large amounts of fish and meat.
2. It is advisable for rheumatoid arthritis patients to avoid seafood such as hairtail, crab, lobster, seaweed, and marine fish. These foods contain uric acid, which can form uric acid salt crystals in the joints after being absorbed by the body. This can exacerbate rheumatoid arthritis symptoms.
3. Rheumatoid arthritis patients should refrain from eating spicy foods like chili peppers, as they can aggravate the condition.
4. Cold foods and drinks should be avoided by rheumatoid arthritis patients, including iced drinks, raw foods, and chilled fruits and beverages. However, this does not include regular fruits and vegetables. Consuming these cold foods can worsen the patient's condition.
5. Foods rich in tyrosine, phenylalanine, and tryptophan, such as milk, peanuts, chocolate, and cheese, should be consumed sparingly by rheumatoid arthritis patients. These foods can trigger the production of substances like leukotriene, tyrosine kinase autoantibodies, and anti-milk IgE antibodies, which can exacerbate the condition.
6. Rheumatoid arthritis patients should limit their intake of acidic, sweet, and salty foods. Foods like peanuts, white wine, and chocolate, as well as acidic substances found in chicken, duck, fish, and meat, should be consumed sparingly. Overconsumption of these foods can disrupt the body's acid-base balance, leading to increased lactic acid production and calcium depletion, which can exacerbate rheumatoid arthritis.
