"What Are the Five Health Benefits of Dried Tangerine Peel (Chenpi)?"

In traditional Chinese medicine theory, dried tangerine peel is considered as a good medicine for regulating qi, strengthening the spleen, removing dampness, and resolving phlegm. In modern life, dried tangerine peel has become an important part of people's healthy diet due to its excellent health benefits. Let's take a detailed look at the five major health benefits of dried tangerine peel.

1. Regulating Gastrointestinal Function

Dried tangerine peel is rich in volatile oils and a large amount of fiber, which help regulate gastrointestinal function, promote the secretion of digestive juices, and enhance gastrointestinal motility. Consuming dried tangerine peel in moderation for a long time can effectively improve symptoms such as indigestion, stomach pain, and bloating.

2. Lowering Blood Pressure and Blood Lipids

Dried tangerine peel contains some flavonoids and alcohol components, which have good antihypertensive and hypolipidemic effects. Eating dried tangerine peel in moderation can effectively prevent diseases such as hypertension and hyperlipidemia.

3. Antibacterial and Anti-inflammatory

Some alcohol and volatile oil components in dried tangerine peel have good antibacterial and anti-inflammatory effects, which can effectively prevent and treat various inflammatory diseases. For example, dried tangerine peel has a good adjuvant therapeutic effect on respiratory tract infections and can relieve symptoms such as cough and excessive mucus.

4. Antioxidant and Anti-aging

Dried tangerine peel is rich in vitamin C and antioxidant substances, which have strong antioxidant and anti-aging effects.

5. Stimulating Appetite, Digestion, and Enhancing Immunity

Dried tangerine peel can also stimulate appetite, promote digestion, and enhance spleen and stomach function. It contains some acidic substances that can stimulate the secretion of gastric acid and promote the digestion and absorption of food in the stomach. The nutrients in dried tangerine peel can also enhance human immunity and prevent the occurrence of diseases.

In conclusion, dried tangerine peel has various health benefits, including regulating gastrointestinal function, lowering blood pressure and blood lipids, antibacterial and anti-inflammatory effects, antioxidant and anti-aging properties, stimulating appetite, digestion, and enhancing immunity.