How to Handle Headaches During Postpartum Recovery?

Postpartum care is a crucial matter for women. Failure to properly rest during this period can easily lead to various postpartum ailments such as headaches and rheumatic conditions. There are numerous reasons for postpartum headaches, including excessive bleeding during childbirth, invasion of wind-cold, blood stasis, and lack of sleep. Especially during breastfeeding, it is difficult to ensure good sleep quality. Fortunately, there are many ways to relieve postpartum headaches. Let's explore what to do when experiencing postpartum headaches.

1. Rest in bed for a while. When a headache occurs, the mother can draw the bedroom curtains, close the door, and create a comfortable and quiet environment for herself. Resting in bed for a while and relaxing can effectively reduce the headache.

2. Massage the head. Moderate head massage, especially the temples, is an effective way to relieve migraine. The mother can ask her partner to help massage her head and temples. It is recommended to gently press the temples with the index finger or massage from the temples to the hairline, rotating back and forth multiple times to ease the headache.

3. Drink green tea. Green tea contains effective ingredients for relieving headaches. When the headache is severe, the mother can drink green tea moderately to alleviate the pain.

4. Wrap a towel around the head. This is a relatively effective method for treating migraine. When the mother has a headache, she can wrap a strip of material, such as a towel or soft cloth, around her temples to help suppress blood vessel dilation and reduce pain. It is especially important to rest and maintain a pleasant mood during this time, as this is the most effective way to relieve headache.