When feeling anxious, it is best to try every means to cheer oneself up, as eating delicious food can bring about a pleasant mood. Sweet food can instantly brighten one's mood. If one is willing to indulge in sweet treats, options such as ice cream cake or small desserts can be considered. Fruits like cherries and bananas can also help alleviate feelings of anxiety. Additionally, going shopping, watching movies, or simply going out for a walk can be beneficial. In general, it is important to find ways to cheer oneself up and not let anxiety interfere with daily life.

What Foods Are Good for Anxiety?

1. Low-fat milk: Studies have found that consuming a higher amount of calcium can lead to a better mood, making it easier to feel happy and less prone to feelings of tension, irritability, and anxiety. Milk, yogurt, and cheese are the main sources of calcium in daily life, with low-fat and non-fat milk being particularly rich in calcium.

2. Whole wheat bread: Whole wheat contains the trace mineral selenium, which is effective in boosting spirits. Additionally, the carbohydrates in whole wheat bread can help combat feelings of depression. More importantly, it can have a positive impact on anxiety-related thoughts, beliefs, and behaviors.

3. Cherries: Cherries are known as natural aspirin in the West due to their content of anthocyanins, which can promote happiness. Scientific research has found that eating more cherries when feeling down can quickly improve mood, more effectively than any medication.

4. Grapefruit: Grapefruit is rich in vitamin C, which not only maintains the concentration of red blood cells, enhancing the body's resistance and stress tolerance, but also serves as an important precursor for the production of dopamine and adrenaline.

5. Bananas: Bananas contain biogenic amines that can boost spirits and enhance self-confidence. They also contain tryptophan and vitamin B6, which help the brain produce serotonin, leading to a more upbeat mood and reduced anxiety.

6. Pumpkin: Eating pumpkin can easily lead to a good mood because it is rich in vitamin B6 and iron. These two nutrients can help convert blood sugar into glucose, which is the only fuel for the brain.

7. Spinach: Spinach is rich in magnesium, a mineral that can help the body feel relaxed. Additionally, spinach contains vitamin C and other nutrients that can help lower blood pressure. A lack of magnesium in the body can lead to mental health issues, especially anxiety, so maintaining a balanced diet is crucial for preventing these conditions.

8. Deep-sea fish: Research shows that people living near the sea tend to have a happier and more contented disposition. This is not only due to the soothing effect of the sea but also because they regularly consume fish. Studies from Harvard University have indicated that the Omega-3 fatty acids found in seafood have similar effects to commonly used antidepressants such as lithium carbonate, blocking neural transmission pathways and increasing the secretion of serotonin.