What is the Fastest Way to Relieve Internal Heat?

Many people have encountered the problem of internal heat, which is commonly manifested as dry and cracked lips, oliguria and constipation, bleeding gums, tinnitus, and deafness. At this time, it is necessary to take reasonable measures to reduce the internal heat and gradually improve or even eliminate the discomfort. In fact, dietary adjustment can be a good starting point. So, what foods are most effective in clearing internal heat? Common examples include snow pear, mung beans, bitter melon, and kiwi fruit. It is also important to drink plenty of water. Here are some foods that have the fastest fire-clearing effects:

1. Bitter Melon

Bitter melon has obvious fire-clearing abilities. It can be used to make juice, soup, or stir-fried dishes. It can also be sliced and dried for tea. However, it is best not to add sugar as it can affect the effectiveness.

2. Water Chestnuts

Water chestnuts are a fruit that can quickly clear internal heat. A few of them can be eaten when experiencing internal heat. However, they should not be eaten in excess due to their sweet and cold nature.

3. Green Kiwifruit

Green kiwifruit has good fire-clearing abilities. It can be eaten directly or made into juice. It not only clears internal heat but also supplements vitamins. Eating one kiwifruit per day is sufficient.

4. Snow Pear

Snow pear can clear heat, quench thirst, and reduce internal heat. After removing the peel, it can be eaten directly or made into snow pear soup or sugared snow pear. It also has beauty-enhancing, endocrine-regulating, and cough-soothing effects.

5. Mung Beans

Eating mung bean soup or mung bean porridge once a week can detoxify, beautify, whiten skin, lose weight, reduce fat, clear heat, kill bacteria, and promote gastrointestinal health.

6. Soybeans

Cooking soybeans with water and eating them together can detoxify, clear heat, and remove fire toxins. Soybeans can also be cooked with chicken, goji berries, and ginger to delay aging and improve skin texture.

Six Methods to Prevent Internal Heat

1. Stay Hydrated

Drinking warm water regularly can solve many problems, including cooling the body, promoting skin circulation, and flushing out bacteria in the mouth. Even for those who spend most of their time in air-conditioned environments with less water evaporation, it is still recommended to drink about 1300cc of water daily, and more when sweating. Lemon water and sour fruits like citrus are also suitable when experiencing internal heat. If plain water is not palatable, herbal teas such as peppermint, bitter tea, chrysanthemum, and honeysuckle can also be consumed.

2. Regular Sleep Schedule

Many people who stay up late or work overtime often feel extremely tired and have foul breath the next day, which are signs of internal heat. Insufficient rest at night is an important cause of internal heat. Therefore, having a regular sleep schedule is crucial for preventing it. If it's difficult to maintain a regular schedule, it is recommended to drink some teas that nourish yin and clear heat after staying up late, instead of only drinking cooling teas.

3. Improve Sleep Quality

Sleep is like shutting down a computer for rest. Poor sleep can lead to overuse of the body and internal heat. Irregular sleep patterns, especially working night shifts, can often lead to internal heat issues. For those engaged in mentally intensive work, blood circulation tends to concentrate in the head, leading to fatigue and poor sleep. In such cases, foot baths can help redirect the heat and promote better sleep.

4. Eat a Balanced and Bland Diet

After eating spicy food, scallions, or fried foods, or indulging in a large meal, it is important to consider how to deal with the resulting internal heat. The diet should focus on balance and blandness, ensuring a balanced intake of meat, eggs, dairy, and vegetables. Overeating and accumulating food in the gastrointestinal tract can easily lead to internal heat.