How Should I Supplement My One-Year-Old Babys Anemia?

Update Date: 2024-05-16 Source: Network

Anemia has become an increasingly common health issue for many people, ranging from minor to severe. However, for one-year-old babies, their bodies are in a critical stage of growth and development. If anemia occurs, it can affect their normal physical development. Therefore, parents need to focus on supplementing their babies' nutrition. Below are several food recommendations that can help one-year-old babies with anemia.

1. Pork Liver and Lean Meat Porridge

Ingredients: 50g fresh pork liver, 50g fresh lean pork, 50g rice, 15ml oil, a pinch of salt. Clean and mince the pork liver and lean meat. Mix with oil and salt to taste. Clean the rice and cook it in water until almost done. Add the mixed pork liver and lean meat and continue cooking until the meat is cooked.

2. Fish, Tofu, and Egg Custard

Ingredients: 100g fish fillet, half a block of tofu, 1 egg. Clean and mince the fish fillet. Crush a small piece of tofu with a spoon in a bowl. Mix the fish and tofu together with an egg and a little water. Steam in a pot until cooked.

3. Spinach and Pork Liver Soup

Ingredients: 100g pork liver, 200g fresh spinach, 15ml oil, a pinch of salt. Clean and chop the spinach. Slice the pork liver into thin pieces and mix with oil and salt. Boil 500ml of water in a pot. Add the spinach and pork liver and cook until the pork liver is done.

4. Liver and Egg Custard

Slice the pork liver and blanch it in boiling water. Remove and mince it. Place it in a bowl. Crack an egg into the bowl and add chopped scallions, a pinch of salt, and a small amount of water. Mix well and steam in a steamer until cooked. Drizzle with sesame oil before serving.

5. Chicken Liver and Sesame Porridge

Ingredients: 15g chicken liver, 15g chicken stock, 100g rice, a dash of soy sauce, a sprinkle of roasted sesame seeds. Boil the chicken liver in water, remove blood and impurities, then change the water and boil for 10 minutes. Remove and mash in a bowl. Boil the chicken stock in a pot and add the mashed chicken liver to make a paste. When the rice is cooked into porridge, add the chicken liver paste, a dash of soy sauce, and a sprinkle of roasted sesame seeds. Mix well and serve.