Postpartum recovery includes body shape restoration, pelvic floor muscle repair, uterine recovery, and psychological recovery, to avoid abnormal conditions that may affect women's physical health after childbirth. Here are the key aspects:

1. Body Shape Restoration

Many women experience weight gain and body shape changes during pregnancy. After delivery, they can reshape their bodies through yoga, swimming, jogging, and other exercises. It is also crucial to maintain a healthy diet, focusing on light and diverse foods, which is beneficial for physical recovery.

2. Pelvic Floor Muscle Repair

During pregnancy, the uterus enlarges, often compressing the pelvic floor muscles. Additionally, childbirth can cause damage to these muscles, potentially leading to symptoms such as urine leakage and vaginal relaxation. Methods like Kegel exercises, interrupted urination, and bioelectric therapy can help promote the recovery of pelvic floor muscles.

3. Uterine Recovery

As the fetus grows, the uterus enlarges. After childbirth, the uterus is usually significantly larger than its non-pregnant state and may experience symptoms like uterine prolapse. Under medical guidance, uterine involution techniques can be used to restore the uterus to its normal state, promoting the expulsion of blood and lochia from the uterine cavity.

4. Psychological Recovery

After childbirth, women often undergo a change in their roles. First-time mothers may lack experience in caring for their babies, leading to symptoms such as anxiety and irritability. Under medical guidance, postpartum mental health guidance and psychological counseling can help alleviate these symptoms and prevent depression.

In addition, dietary adjustment is crucial. Women's bodies are relatively weak after childbirth, so they should maintain a light diet, avoid spicy foods like chili and mustard, and consume nutritious foods like milk and eggs to supplement their nutrition.