Peanuts do not reduce male libido or sexual function, but actually enhance it. Peanuts can supplement the body's protein needs, playing a good role in improving immunity and resistance. They are rich in dietary fiber, protein, and fat, which can enhance a sense of fullness. Eating peanuts moderately can reduce carbohydrate absorption and lower cholesterol, beneficial for preventing cardiovascular diseases.
Foods that reduce male sexual function:
1. Lotus seed has a calming effect on the mind and heart, nourishes the kidneys, and stops semen leakage and bleeding. It is used for treating heat invading the pericardium, delirium, insomnia, spermatorrhea due to disharmony between the heart and kidneys, and blood heat-induced hemoptysis. Excessive consumption can lead to low libido in men.
2. Water chestnuts are rich in starch, protein, glucose, unsaturated fatty acids, and various vitamins such as vitamin B1, B2, C, carotene, and trace elements like calcium, phosphorus, and iron. They can suppress sexual desire in both men and women. "Compendium of Therapeutic Foods" points out that "Among the fruits grown in water, this one causes the coldest sensation, damaging yang energy and causing the penis to weaken."
3. Bamboo shoots have the functions of nourishing yin and cooling blood, lubricating the intestines, clearing heat and dissolving phlegm, relieving thirst and irritation, strengthening qi, promoting digestion, detoxifying, nourishing the liver and improving eyesight, and dissipating greasiness and alcohol poisoning. However, bamboo shoots contain a large amount of oxalic acid, which can affect the absorption of calcium and zinc in the body. Zinc deficiency can lead to decreased libido and sexual function.
Foods that enhance male sexual function:
1. Clams are rich in nucleic acid, an essential substance for the production of genetic factors and sperm. Eating clams frequently can enhance male sexual function and enrich conjugal life. They are suitable for most people, especially those with high cholesterol, high blood lipids, goiter, bronchitis, and gastric diseases. However, those with chronic illnesses or weak spleens and stomachs should consume them with caution.
2. Shrimp have a delicious taste and high nutritional and medicinal value. According to traditional Chinese medicine, they have a sweet and salty taste, warm nature, and the function of strengthening yang, nourishing the kidneys, replenishing essence, and promoting lactation. They are suitable for those who are weak after a long illness, have shortness of breath and fatigue, or have poor appetite. Eating shrimp regularly can strengthen the body.
3. Mussels, also known as pearl mussels or shellfish, are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and other nutrients. They have a salty taste, warm nature, and the functions of warming the kidneys, consolidating essence, nourishing qi, and replenishing deficiencies. They are suitable for men with sexual dysfunction, spermatorrhea, impotence, exhaustion due to excessive sexual activity, and diabetes. Eating mussels regularly can strengthen the body and enhance sexual function.
