What Are the Hazards of Sleeping on the Floor?

Update Date: 2024-05-21 Source: Network

Hazards of Sleeping on the Floor

Usually, we sleep on the bed, but in some special cases, we may also sleep on the floor, especially in hot summer days. Sleeping on the floor means direct contact with the ground, which may cause some harm to our bodies. If you have this habit, you should be aware of the potential effects on your health. So, what are the hazards of sleeping on the floor? Let's take a look.

1. Hazards of Sleeping on the Floor

1. Easy to catch a cold: During summer nights, the temperature can drop suddenly, making it easy to be invaded by cold air.

2. Vulnerable to skin diseases: The floor is often infested with insects, and being bitten can lead to skin inflammation.

3. Easy to develop arthritis: The hardness of the floor can affect blood circulation and increase pressure on the spinal joints.

4. Spinal deformation: Long-term sleeping on the floor can cause imbalanced spinal forces, leading to spinal deformation.

5. Risk of rheumatism: At night, dampness from the floor can directly enter the body, combined with bacterial invasion, making it extremely easy to develop rheumatism.

2. Forbidden Behaviors for Sleeping in Summer

1. Not covering with a blanket: The skin moisture of the abdomen and chest often remains constant. Even when it's too hot to sleep, some people may still suffer from abdominal pain and diarrhea due to insufficient warmth.

2. Wiping the bed with cold water: Many people believe that wiping the bed with cold water can make it cooler. However, the human body tends to sweat a lot in summer, and the bed itself is not dry. Wiping it with a wet cloth will increase the humidity of the bed, creating a breeding ground for various molds and bacteria.

3. Falling asleep with a fan on: After falling asleep, the blood circulation often slows down, and the body's resistance becomes relatively weaker. If the fan is left on throughout the night, it can easily lead to catching a cold.

4. Intense exercise before bedtime: Regular exercise can help improve sleep quality. However, it is not advisable to do intense exercise late at night as it can raise the body temperature, stimulate the secretion of adrenaline, and make it difficult to fall asleep.