Does Edamame Have High Calories, and Can It Aid in Weight Loss?
The caloric content of 100 grams of edible green soybeans is 131 calories, which can assist in weight loss. Green soybeans can be consumed in moderation during weight loss. Green soybeans are not ultra-high-calorie foods, and they are rich in protein, dietary fiber, calcium, carbohydrates and other nutrients. Eating them gives a strong sense of satiety, which can reduce the intake of other high-calorie foods. Therefore, eating green soybeans in moderation can assist in weight loss. The caloric content of 100 grams of edible green soybeans is 131 calories.
Green soybeans are wrapped in green pods. If the pods are not removed, 100 grams of green soybeans only contain 53 grams of edible parts, with a caloric content of approximately 69.43 calories, making them a relatively low-calorie ingredient. Take podded green soybeans as an example, eating 100 grams is equivalent to the caloric content of half a bowl of rice. If the green soybeans are shelled, eating 100 grams is equivalent to the caloric content of 1 bowl of rice, and it would take about 20 minutes of running, half an hour of walking, or 30 minutes of cycling to burn these calories.
Compared to eating other foods, the preparation of green soybeans often involves cooking them with their pods, which can make peeling them more cumbersome when eating. Additionally, green soybeans have a chewy texture, making them more time-consuming to eat, which can reduce the amount consumed. Therefore, eating green soybeans can actually be more beneficial for weight loss.
It is recommended to consume 100-200 grams of green soybeans per day. Green soybeans are high in protein and rich in dietary fiber, making them difficult to digest. Eating too many green soybeans in a day can easily lead to symptoms of gastrointestinal discomfort such as bloating, abdominal pain, and indigestion. Therefore, it is advisable to consume 100-200 grams of green soybeans per day, which can satisfy the body's nutritional needs for green soybeans while avoiding the discomfort caused by overconsumption.
