How Long After Delivery Can I Wear a Belly Band?
A woman who has delivered naturally can start wearing a postpartum corset the day after childbirth. However, if it's a cesarean delivery, the woman should wait until one week after childbirth, when the wound has healed, to wear the corset. Wearing a postpartum corset can help adjust the woman's body shape, contract her loose abdomen, and prevent internal organs from sagging. When wearing the corset, it's important for the woman to adjust the tightness appropriately and not pull it too tight. Additionally, she should not wear the corset while sleeping at night and it's best to remove it before going to bed. The daily wearing time of the corset should not exceed 8 hours, and it should be used according to the instructions provided. It's also worth noting that wearing a postpartum corset does not guarantee a flattened stomach. In addition to wearing the corset, the woman should also engage in appropriate exercise, starting with simple movements like sit-ups and leg raises, and progressing to postpartum rehabilitation exercises and yoga. Only by doing so can she effectively restore her abdominal shape and body contours.