How Long Does It Take to Quit Drinking When Preparing for Pregnancy?

Update Date: 2024-05-24 Source: Network

Preparing for pregnancy requires abstinence from alcohol for 3 months. During the preparation period, apart from quitting smoking and alcohol, the female partner should take folic acid tablets. Both partners should avoid contact with toxic and harmful substances, strengthen nutrition, and engage in appropriate physical exercise. In the three months prior to pregnancy, it is important to diversify the diet, enhance nutrition, conserve energy, and create favorable material conditions for both partners to have good quality sperm and eggs. Try to avoid staying up late, and sleep early and rise early. Depending on your preferences, engage in necessary physical exercises that suit your local conditions, such as morning jogging, playing badminton, and evening walks, to enhance physical fitness and maintain a good physical state. There are many things to note during the preparation period for pregnancy, including quitting smoking and alcohol, and avoiding spicy, greasy, and unhealthy foods. At the same time, it is important to take good care of health during the preparation period for pregnancy.

For women, preparing for pregnancy is relatively simple and involves increasing intake of folic acid. For men, it is recommended to supplement zinc protein, selenium protein, and protein, which can not only improve sperm quality and sperm vitality but also promote male spermatogenesis function and enhance immunity. Zinc protein, selenium protein, and protein are an excellent combination for men preparing for pregnancy. If the expectant mother experiences menstrual pain, cold uterus, or gynecological diseases, it may affect the arrival of the baby. If the baby's "room" is not warm and comfortable enough, the baby may not like it. Therefore, apart from actively cooperating with doctors for treatment, expectant mothers can also do what they can to regulate their bodies.