What Should I Do If I Wake Up Early and Cant Fall Back Asleep?

What to Do with Early Morning Insomnia?

High-quality sleep enables us to have a healthy body and resist disease. However, many people experience insomnia in their daily lives, often waking up in the middle of the night and being unable to fall asleep again, feeling exhausted. When facing early morning insomnia, it is essential to actively adjust one's habits, such as avoiding coffee, oversleeping, alcohol before bedtime, and maintaining a pleasant mood before going to bed, to ensure a good sleep. Here are some tips on how to deal with early morning insomnia:

1. Do Not Catch Up on Sleep

If you wake up in the middle of the night and cannot fall asleep for more than 15 minutes, get up and watch TV or read a book. Remember, regardless of how well you slept at night, do not try to catch up on sleep the next day, even if it's a weekend. This will not help with early morning insomnia.

2. Calm Your Mind Before Bed

Some people like to lie in bed and think about things, which often leads to insomnia. It's not easy to do this. It's best to summarize your day's events one to two hours before bedtime, plan for the next day, and then avoid thinking about anything else when going to sleep. You can think about pleasant things to help you fall asleep smoothly.

3. Avoid Coffee and Smoking Before Bed

Drinks like coffee and Coca-Cola can easily cause excitement, so avoid them before bedtime. Smoking also stimulates the body, so it's important to stop smoking before bed.

4. Do Not Drink Alcohol Before Bed

Some people believe that alcohol helps them sleep better, but this is not true. Although alcohol may initially make you feel drowsy, it often leads to waking up after a few hours with a headache and difficulty falling asleep again. This can have negative long-term effects on your health.