How to Use the Toilet Safely During Late Pregnancy?

As pregnancy reaches the late stage, the belly of the expectant mother will gradually enlarge, making it inconvenient for her to perform various tasks, especially using the toilet. The fetus moves around inside the belly, and there is a concern that the fetus may come out while using the toilet. Therefore, using the toilet during the late stage of pregnancy is a matter of concern for many expectant mothers. However, there are techniques that can be followed to alleviate discomfort while using the toilet during this period.

When choosing between a sitting toilet and a squatting toilet, expectant mothers can select the one that they feel most comfortable with. However, if possible, it is recommended to choose a sitting toilet. If it is a home sitting toilet, it is important to be mindful of slip resistance. When using a public sitting toilet, it is advisable to avoid direct contact between the body and the toilet seat to reduce the risk of vaginal infections.

It is uncomfortable for both the mother and the baby when the toileting position is awkward. Therefore, expectant mothers should try to choose a sitting position if possible. If a sitting position is not available, it is important to squat properly.

Maintaining a squatting position for a long time can affect the fetus's position in the womb and potentially cause oxygen deficiency. When squatting, it is important to:

For example, placing a half-height chair in front of the expectant mother and leaning the upper body against it for support can reduce the strain on the legs.

Spread the legs wider and separate the feet in a V-shape to create a comfortable space for the belly.

If constipation occurs, it is advisable to stand up slightly after squatting for a while, adjust the position, and then continue.

If the expectant mother feels exhausted later in pregnancy, a folding toilet seat can be used for added comfort.