What fruits are likely to cause constipation?

Generally, eating fruits does not lead to constipation. Constipation is mainly caused by improper diet and overeating, which can slow down the movement of intestines and stomach, thereby causing constipation symptoms. Patients with constipation can eat some fruits to relieve the condition, such as kiwi, hawthorn, lemon, strawberry, and orange, which are all beneficial to intestinal motility and can improve flatulence and constipation. However, it is important to maintain a light diet.

Kiwi is rich in nutrients, including minerals, carbohydrates, vitamins B1, B2, and C. It is always considered a cleansing and beauty food that can promote intestinal motility and smooth excretion. It also has a wonderful function of improving hypertension and can help eliminate fatigue.

The main nutritional components of strawberry are fiber, protein, calcium, and vitamin C. Strawberry contains rich dietary fiber, which is twice as much as orange. It is excellent in helping digestion, smoothing bowel movements, and reducing cholesterol. The vitamin C contained in strawberry can also inhibit melanin, keeping the skin tender, white, and smooth. When the skin is affected by greasy food, strawberry can be eaten to replenish nutrients and rescue the skin. Therefore, strawberry can treat constipation and make the skin tender and white.

Snow pear can eliminate greasy food, clean the intestines and stomach, and its nutritional value is mainly reflected in the rich dietary fiber and vitamin C it contains. Snow pear tastes sweet and refreshing, and eating it can immediately remove the greasy feeling in the mouth. The rich fiber contained in it is a good helper for cleaning the intestines and stomach and can effectively relieve constipation.

Grapefruit has very high nutritional value, rich in protein, crude fiber, carbohydrates, calcium, sodium, phosphorus, iron, vitamin C, and P. Its rich fiber also helps maintain smooth intestines and stomach. According to traditional Chinese medicine, grapefruit has the effect of digesting food and removing bad gas from the intestines, so it can relieve gastrointestinal discomfort caused by overeating.

Although lemon tastes sour, it can become alkaline during metabolism in the body and maintain the alkalinity of the blood. Especially, they can "dissolve" the toxins accumulated in the cells and ultimately excrete them through the excretory system.

Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, help digestion, and eliminate toxins in the body. It can help with digestion and detoxification.