How Should I Drink the First Cup of Water in the Morning?
Generally, you don't need to drink too much water in the morning, about 200 milliliters is enough. Don't drink cold water or too hot water, because you haven't eaten yet, and water with an unsuitable temperature can stimulate the gastrointestinal tract, causing discomfort. You can drink it in several times.
1.
Generally, drinking about 200 milliliters of water after waking up in the morning can achieve the purpose of replenishing water. At this time, the water supplement is sufficient, which can dilute the blood, promote blood circulation, and reduce blood viscosity. Therefore, people who want to promote blood health should control the amount of the first cup of water in the morning, generally drinking about 200 milliliters.
2.
Drinking the first cup of water in the morning reasonably helps promote health. Generally, when drinking the first cup of water in the morning, you need to control the temperature to avoid drinking cold water or water with too high temperature. Cold water can easily stimulate the stomach and intestines, causing adverse symptoms of the stomach and intestines, while water with too high temperature can easily burn the oral mucosa or esophageal mucosa, which is also unhealthy.
3.
You need to replenish enough water in the morning, and you should also pay attention to the correctness of the method during drinking. Generally, the first cup of water in the morning needs to be drunk in small amounts and multiple times, because the body is still in a state of fatigue when waking up in the morning. Avoid drinking a large amount of water at one time when you are not fully awake to avoid increasing the burden on the kidneys.
