Remedies for Eating Spicy Food During Lactation

Lactation is a very special period for women, with numerous dietary considerations. In particular, spicy and stimulating foods should be avoided as they can easily enter the baby's body through breast milk, causing discomfort and symptoms. Many mothers during lactation cannot resist spicy food but worry about its impact on their babies, thus seeking remedies. So, what can be done after eating spicy food during lactation? Let's find out.

Remedies for Eating Spicy Food During Lactation

If a woman consumes spicy food during lactation, it may affect milk secretion, reducing milk production and potentially causing irritation to both the mother and baby, leading to issues such as heatiness and constipation in the baby. After eating spicy food, it is crucial to drink plenty of water and consume fruits like watermelon to alleviate the heatiness. Avoid further spicy food intake. Besides increasing water intake, maintain a light diet and stop consuming spicy foods immediately. If the baby exhibits symptoms of heatiness, offer some honeysuckle dew to help detoxify and cool the body. If spicy food consumption leads to discomfort or heatiness in the baby, the mother should promptly drink more water and consume water-rich fruits and vegetables to effectively address the issue. Proper diet is crucial for lactating mothers, so resist temptation.

Foods to Avoid During Lactation

1. Minimize stimulating foods. Stimulating foods consumed by nursing mothers can enter breast milk and affect baby's health. However, small amounts of spices like pepper and vinegar are generally acceptable.
2. Avoid excessive chocolate. Chocolate ingredients can enter breast milk and accumulate in the baby's body, causing muscle relaxation, increased urination, indigestion, restless sleep, and excessive crying. Excessive chocolate intake by mothers can also affect their appetite and lead to weight gain.
3. Limit malt extract consumption. Malt in malt extract can inhibit milk secretion, reducing breast milk and impacting baby's health.
4. Consume moderate amounts of hawthorn and hawthorn products, which are beneficial for postpartum recovery.
5. Avoid preserved fish and meat. Adults typically consume 4.5-9g of salt daily. Adjust salt intake according to personal preference, avoiding excessiveness.
6. Limit fried foods, which are difficult to digest and nutritionally depleted during frying. Excessive fried food intake is not conducive to postpartum recovery.
7. Avoid excessive MSG, which can severely impact infant development, particularly in babies under 12 weeks, causing mental retardation and growth delays. Nursing mothers should avoid MSG.
8. Do not drink tea, as its components can enter breast milk, causing babies to cry inexplicably, disturb their sleep, and potentially lead to other complications.
9. Lactating mothers should have a well-rounded diet, including chicken, duck, fish, meat, fruits, and vegetables, paying attention to cooking methods.
10. Strictly avoid smoking, alcohol, coffee, and cola. The diet should be nutritious but not overly greasy, as excessive fat in breast milk can hinder the baby's digestion and absorption.