Oryzanol can be used to treat mild anxiety symptoms. The main functions of oryzanol are to improve disorders of vegetative nerve function, regulate endocrine disorders, and systemic disorders of the mental nervous system. It has the greatest regulatory effect on patients with neurasthenia, and can also stabilize emotions, reduce anxiety and tension. Long-term use can also improve sleep. The combined use of oryzanol and vitamin B1 has a better anti-anxiety effect. Long-term use of the two drugs is needed to achieve a stable effect on anxiety. If anxiety symptoms are obvious, generally taking the medication for 1 to 2 years has no side effects, and according to the corresponding anxiety type, other anti-anxiety drugs can be added or subtracted under the guidance of a doctor. In addition to medication, anxiety can also be treated through self-relaxation, increasing self-confidence, and self-hypnosis.
1. Self-relaxation: Learn to free yourself from tense and anxious emotions. For example, when your spirits are slightly better, imagine various possible dangerous scenarios, let the weakest and most feared scenario appear first, and repeat it. Then imagine how you will face it, and feel the things you worry about from beginning to end. Afterwards, you will find that your anxious emotions have been relieved. If the situation is good, you will gradually forget these worries, thereby controlling anxiety.
2. Increase self-confidence: Lack of self-confidence is one of the main mindsets of anxiety patients. Patients always doubt their ability to complete and cope with tasks, exaggerate the possibility of failure, and thus increase anxiety, tension, and fear. Therefore, patients must first realize that they must give themselves self-confidence and believe in themselves in order to reduce feelings of inferiority. Believing in yourself a little more will reduce the degree of anxiety.
3. Self-hypnosis: Most anxiety patients have sleep disorders, with long sleep latency and easy awakening from dreams. At this time, we can adopt self-hypnosis methods, such as reading books or watching boring movies that we don't like. When people do things they don't like, it is easy to feel sleepy.
