How Can Constipation Be Treated?

When constipation occurs, it is important to adjust daily diet, form good living habits, eat more food rich in dietary fiber, drink plenty of water regularly, develop the habit of regular bowel movements, and concentrate while defecating without distractions from mobile phones or newspapers. If constipation is severe, traditional Chinese medicine or Western medicine can be taken for treatment.

Consume more fruits and vegetables rich in fiber, drink plenty of water, approximately 1800 to 2000ml per day. Develop regular bowel habits, preferably in the morning, which is conducive to establishing a morning bowel routine. Focus while defecating, avoid distractions from mobile phones or newspapers, and increase physical activity to promote intestinal movement.

Main drugs include laxatives such as lactulose and polyethylene glycol, which can increase stool volume, help soften stool, and are effective for patients with very dry and hard stool. Prokinetic drugs such as mosapride and prucalopride can also be taken to promote intestinal movement.

However, medication duration should not exceed one week, as increased usage can lead to higher doses and potentially intestinal melanosis. Lactobacillus also has a certain effect, but it is important to follow doctor's instructions and avoid indiscriminate drug use.

This is a type of outlet obstructive constipation, such as difficulty in defecation due to poor coordination between the rectum and anus. Biofeedback can help patients with this condition.