What does it mean when there are teeth marks on the tongue?
The presence of teeth marks on the tongue is called tongue teeth marks, which is mostly due to spleen deficiency and the inability to metabolize dampness, leading to dampness obstruction inside the tongue, causing the tongue to become swollen and pressed by the teeth, thus forming teeth marks. This can be caused by two reasons: one is tongue edema, which belongs to the yang deficiency syndrome of the spleen; the other is muscle relaxation of the tongue and insufficient mouth opening, which belongs to qi deficiency of the spleen. If there are changes in the color of the tongue coating or changes in thickness or thinness, it indicates that the function of the internal organs has been disrupted. Here are some ways to manage tongue teeth marks:
1. Dietary Adjustment: Since it is caused by spleen deficiency and qi deficiency, it is necessary to eat foods that nourish the spleen and enhance qi.
2. Avoiding Dampness: People with qi deficiency often have excessive dampness in their bodies. In addition to removing dampness, it is also important to avoid dampness invading the body in daily life. Avoid wearing damp clothes or bedding; maintain a dry and ventilated indoor environment; do not sleep on cool floors during summer, as ground dampness can easily enter the body. Moderate physical exercise is also essential, as it can promote the functioning of the body's organs and accelerate the excretion of water from the body.
3. Massage: According to traditional Chinese medicine, massaging specific areas and acupoints can have a regulatory effect. Place both hands on the Tianshu acupoints on both sides of the navel and rub up and down for about 5 minutes. Alternatively, place both hands on the ribs on both sides of the body and rub the body quickly back and forth. Massaging the Zusanli acupoint on the soles of the feet with force can also strengthen the spleen and enhance qi, which is beneficial for the recovery of tongue teeth marks.
4. Herbal Medicine Adjustment: It is also a good choice to select herbal medicines that nourish qi and strengthen the spleen for adjustment.
