Does Consuming Protein Powder Have Any Effects on the Kidneys?

Excessive consumption of protein powder can have a certain impact on the kidneys.

Yes, eating protein powder does have an impact on the kidneys. Because when protein is decomposed in the body, it will produce some waste products, such as urea nitrogen, which need to be excreted through the kidneys. If excessive intake occurs, it will inevitably increase the burden on the kidneys. Long-term high-load work of the kidneys will make it easier to experience discomfort such as kidney failure. Therefore, attention must be paid to the amount of protein powder consumed. Excessive intake is not only a waste of behavior, but also has no benefit to human health.

(1) Supplementing Nutritional Sources

Protein can not only provide energy for consumption, but also synthesize new tissues. When the amount of protein in the human body is insufficient, life activities will be affected, leading to delayed development and abnormal intellectual development in adolescents, as well as anemia and even edema in adults. Therefore, it is necessary to supplement protein in a timely manner. Eating protein powder can effectively increase the protein content in the human body.

(2) Preventing Diseases

Heart disease is a disease with a high global incidence, and the cause of heart disease is high plasma cholesterol levels. Many foods in our diet can increase plasma cholesterol levels, leading to atherosclerosis and inducing heart disease. Scientists have found that soy protein can reduce the impact of blood lipids and cholesterol on the heart. Therefore, soy protein is a safer food for preventing and treating heart disease than drugs.