"Must-Know Winter Wellness & Beauty Tips for Women?"

Winter Health and Beauty Tips

1. Glycerin for Skin Protection

In winter, skin tends to dry out easily. Mix one part glycerin with two parts water and add a few drops of vinegar. Stir well in your palm and apply to the skin. Regularly using this method can make your skin fair and delicate.

2. Honey for Skin Wrinkles

Winter's dry climate can cause skin wrinkles. If you notice wrinkles, soak the affected area in hot water, cleanse and dry it, then apply some honey twice daily for several days. This can help heal skin wrinkles.

3. Banana for Hand and Foot Wrinkles

Wash your hands and feet first. Take a banana, gently squeeze it to open a small hole, and squeeze out the mashed banana like toothpaste. Rub it onto the wrinkles on your hands and feet until they feel smooth. Repeat this every night, and after a few times, the wrinkles will improve.

4. Fresh Ginger for Frostbite Prevention and Treatment

Apply ginger slices repeatedly on skin prone to frostbite, 2-3 times a day for 12 consecutive days to prevent new frostbite or recurrence. For existing frostbite (not ulcerated), squeeze ginger juice, heat it in a pot until it thickens, cool, and apply to the affected area 2-3 times daily for several days to reduce symptoms or heal.

5. Chili Peppers for Frostbite

Wipe skin with chili pepper water to improve blood circulation and prevent early frostbite. Chop 6g of chili peppers and soak them in 30g of liquor for 10 days to make chili liquor. Apply chili liquor to swollen, itchy frostbite areas 3-5 times daily for effective results.

6. Impatiens Balsamina for Frostbite Prevention and Treatment

Dry impatiens balsamina flowers (white preferred) and soak them in strong liquor (add chopped chili peppers and ginger if desired) to make a medicinal liquor. Apply to frostbite areas for significant healing effects.

Winter Health Tips

Diet: Nourishing Yin and Moistening Lungs

During autumn and winter, appetites tend to increase. Control your intake to avoid stomach discomfort. Focus on a diet that nourishes yin and moistens the lungs, while avoiding spicy and sour foods. Eat more walnuts, sesame seeds, honey, etc., and less onions, ginger, garlic, and peppers. Weak stomachs may benefit from morning porridge.

Scientific Winter Tonics

Winter tonics, a centuries-old tradition, nourish the body after summer's heat and consumption. Tailor tonics to your specific needs, focusing on qi and blood deficiency. Start with milder tonics to prepare your stomach, such as braised beef with red dates, peanuts, and brown sugar, or ginger-jujube beef soup.

Warm and Nourishing Diet

In winter, favor warm and nourishing foods over raw and cold ones, but avoid excess heat. Eat foods that nourish yin, invigorate yang, and provide high calories. Also, consume fresh vegetables to avoid vitamin deficiencies.

Drink More Water in Cold Weather

Staying indoors doesn't reduce water consumption. Winter's dry air requires hydration. Insufficient water intake can lead to high blood viscosity, thrombosis, and cardiovascular diseases. Drinking more water also accelerates metabolism and resists cold.

Moderate Exercise

Don't let cold weather deter you from exercise. Exercise generates heat, improves blood circulation, and warms hands and feet. It also boosts immunity. Warm up before exercising, wear warm clothes, and continue light exercise indoors if outdoors is too cold. Chores like stair climbing, mopping, and sweeping can also be good exercise.

Keep Neck, Back, Abdomen, and Feet Warm

These areas are vulnerable to cold in winter. Protect them to prevent illnesses like headaches, neck pain, sneezing, nasal congestion, and menstrual discomfort.