What Foods Should I Eat to Alleviate Qi and Blood Deficiency?

If women lose too much weight, it is easy to develop a lack of qi and blood, which can lead to physical weakness, poor skin condition, and even affect immunity in severe cases. At this time, in addition to resuming a normal diet, to replenish qi and blood, women can also consume more vegetables and nuts rich in iron elements, as well as foods like red beans, red dates, and white fungus.

Goji berries are well-known to many people. When qi and blood are insufficient, goji berries can effectively help women improve their condition. According to traditional Chinese medicine, goji berries have the effect of "supplementing qi and essence, improving complexion, and promoting longevity".

Sugar cane is a popular fruit with a relatively high content of trace elements, including iron, zinc, calcium, phosphorus, and manganese. Among them, iron is the most abundant, reaching up to 9 milligrams per kilogram, ranking first among fruits, earning it the nickname of "blood-enriching fruit". However, from the perspective of traditional Chinese medicine, sugar cane is cold in nature, and those with weak spleen and stomach should consume it sparingly.

Red rice may be unfamiliar to many people, but it is rich in starch and plant protein, which can replenish expended energy and maintain normal body temperature. It contains a variety of nutrients, with iron being the most abundant, making it effective for replenishing qi and blood and preventing anemia.

Tomatoes are one of the top ten foods for replenishing qi and blood. According to nutritional research, consuming 50-100 grams of fresh tomatoes per day can meet the body's need for several vitamins and minerals.

The carotenoids contained in carrot peels can promote the increase of hemoglobin, improve blood concentration and quality, and play a significant role in the treatment of anemia. Carrots also contain a large amount of iron, which helps replenish blood.