What Foods Can Help Relieve Asthma Symptoms?

Due to the severe air pollution and the high-pressure work environment that many people are experiencing, asthma patients are becoming younger. The main symptoms include shortness of breath, chest tightness, urgency of breath, or coughing, and the attacks often occur in the early morning or at night. Asthma patients can eat more pears, oranges, walnuts, yams, peanuts, and other foods, which can help alleviate asthma symptoms.

Foods That Can Help Alleviate Asthma

1. Pears: According to traditional Chinese medicine, pears have a sweet and slightly sour taste, and are slightly cool in nature. They mainly affect the lungs and stomach, and have the functions of lubricating the lungs, clearing heat, reducing inflammation and fire, clearing the stomach, promoting saliva production, nourishing the kidneys, tonifying deficiencies, and lubricating the intestines to relieve constipation. They have a unique and significant effect on treating cough and sputum caused by tuberculosis.

2. Oranges: According to traditional Chinese medicine, oranges have a sweet, sour, and moist taste and are non-toxic. Orange fruits affect the lungs, stomach, heart, and liver, and the leaves, seeds, and membranes of oranges can also be used medicinally. They have the functions of lubricating the lungs, relieving cough, stimulating appetite, promoting saliva production, strengthening the spleen and stopping diarrhea, promoting qi flow, relieving obstructions, and soothing the liver and relieving depression.

3. Walnuts: According to traditional Chinese medicine, walnuts have a sweet and warm taste, are moist and non-toxic, and affect the lungs, stomach, liver, and kidneys. They have the functions of benefiting the lungs and relieving asthma, nourishing the stomach and aiding digestion, lubricating the intestines and relieving constipation, regulating the liver and blood, and nourishing the kidneys and brain. Walnuts are not just brain food; regular consumption can also prevent and alleviate asthma symptoms.

4. Yams: Yams have a warm, sweet taste, and are non-toxic. They have the functions of tonifying the middle qi, nourishing the spleen and stomach, promoting muscle growth, stopping diarrhea, strengthening the kidneys and consolidating essence, and benefiting the lungs. They are suitable for conditions such as physical weakness, mental fatigue, loss of appetite, indigestion, chronic diarrhea, weakness and cough, seminal emission, night sweats, diabetes, and increased nocturnal urination. Yams are rich in nutrients such as protein, arginine, vitamins, sugars, minerals, mucus, starch, etc. The amylase in yams helps to digest starch, making them easy to digest and nourishing.

5. Peanuts: Peanuts have the functions of harmonizing the spleen and stomach, lubricating the lungs and resolving phlegm, nourishing and regulating qi. They are suitable for conditions such as malnutrition, spleen and stomach imbalance, cough with phlegm, and lack of breast milk. Peanuts can not only treat asthma but also benefit other symptoms.

Conclusion

Asthma is not necessarily caused solely by genetic factors; it is greatly influenced by our lifestyle and living environment. If you or someone you know has asthma, it is recommended to eat more natural foods that are beneficial for bronchial health to prevent and alleviate asthma symptoms.