What Fruits Should I Eat to Boost My Estrogen Levels?

Estrogen is quite important for women, as it concerns their appearance and body shape, while also affecting their health. If women lack stimulating foods, it can bring about a series of impacts. Therefore, women should pay attention to replenishing estrogen to maintain a good physical condition. However, women who lack estrogen may not be well informed about which fruits to eat to supplement estrogen. Generally, we recommend grapes, pomegranates, apples, and others.

1.1 Grapes

Grapes are sweet and sour, and have high nutritional value. Eating grapes appropriately can help women not only replenish estrogen but also maintain skin health. Additionally, grapes contain various vitamins and amino acids necessary for the human body, which can effectively relieve neuralgia and reduce fatigue. However, due to their high sugar content, grapes are not recommended for people with diabetes or high blood sugar.

1.2 Pomegranates

Pomegranates are sweet, sour, and juicy, and are loved by many women. Eating pomegranates regularly can help women not only maintain beauty but also supplement estrogen. Studies have found that pomegranates contain a large amount of high-quality protein, which can replenish energy and calories. Since pomegranates are easy to absorb fat, they not only do not burden the body but also have the effect of weight loss.

1.3 Apples

Although apples are commonly eaten in daily life, many people are not clear about their nutritional value and benefits. Apples are known as "living water" due to their low calorie content, high solubility, and ease of absorption by the human body. They have the effects of weight loss and skin care, and are suitable for women with low estrogen levels.

2.1 Drink a Glass of Soy Milk Every Day

Soybeans contain flavonoids, which are a type of estrogen. Comparative experiments have shown that while Westerners absorb milk better, people in China and other Asian countries absorb soy milk better. Soy products all have the effect of beauty, and soy milk is particularly effective in increasing women's estrogen levels.

2.2 Black Chicken and Fish

These high-value nutrients are excellent supplements for women. Not only can the meat be eaten, but the soup made from them also has high nutritional value, which can effectively replenish qi and increase women's estrogen levels.

2.3 Papaya

Papaya not only has the effect of breast enhancement and beauty, but it is also a food that contains estrogen. Therefore, when estrogen levels decrease, eating more papaya is a good choice.