To grow hair faster, one can consume iron-rich foods, plant protein-rich foods, fresh fruits and vegetables, iodine-rich foods, and vitamin E-rich foods. Here are some specific suggestions:

1. Consume Iron-Rich Foods

Scientific research has shown that iron deficiency is the main cause of hair loss among young people. Therefore, to grow hair faster, it is necessary to consume iron-rich foods such as soybeans, eggs, hairtail fish, carrots, and potatoes, which have excellent hair growth effects.

2. Consume Plant Protein-Rich Foods

People who experience hair loss tend to have low levels of methionine and cystine in their hair. Therefore, those who are experiencing hair loss should consume foods rich in plant protein, such as black sesame seeds, corn, soybeans, and so on. These foods are rich in plant protein, effectively supplementing the nitrogen amino acids and cystine needed by the human body.

3. Consume Fresh Fruits and Vegetables

With the rapid economic development and the gradual improvement of our living standards, high-sugar and high-fat foods have become commonplace. However, long-term consumption of these foods can easily lead to an increase in lactic acid, pyruvic acid, and carbonic acid in the body, which can eventually cause hair growth to stop. Therefore, it is recommended to consume more fresh fruits and vegetables, which can neutralize acidic toxins and promote hair growth.

4. Consume Iodine-Rich Foods

Consuming foods rich in iodine can enhance the function of the thyroid gland, which is beneficial for hair growth and maintaining its gloss. Therefore, people who are experiencing hair loss can consume more seaweed, laver, oysters, and other iodine-rich foods.

5. Consume Vitamin E-Rich Foods

Scientific research has shown that vitamin E can effectively resist hair aging and promote hair growth. Foods such as lettuce, black sesame seeds, green vegetables, cabbage, and celery are rich in vitamin E. Therefore, people who want to grow hair can consume more of these foods.