How to Relieve Stomach Discomfort After Eating Onions?

Relieving stomach discomfort after eating onions can be achieved through various methods, such as drinking plenty of water, consuming hot milk, eating foods high in starch, chewing gum, and massaging the Gongsun acupuncture point. Here are the details:

Methods to Relieve Stomach Discomfort after Eating Onions

1. Drinking plenty of water can dilute gastric acid and promote the digestion and excretion of onions.

2. Consuming hot milk can neutralize gastric acid and protect the gastric mucosa.

3. Eating foods high in starch, such as yam, rice, potatoes, steamed buns, and soda crackers.

4. Chewing gum can increase saliva secretion, which helps wash away refluxed gastric acid in the esophagus and relieve heartburn.

5. Massaging the Gongsun acupuncture point, located on the inner edge of the foot, in front of the base of the first metatarsal bone, can help reduce acid reflux.

6. Using eggshells, by removing the inner membrane, cleaning, baking, grinding into powder, and taking with warm water, can help neutralize gastric acid.

Health Benefits of Regularly Eating Onions

1. Lowering Blood Pressure: The prostaglandin A contained in onions is a powerful vasodilator that can counteract vasoconstrictors like catecholamines, promote the excretion of sodium, and lower blood pressure.

2. Reducing Blood Lipids: The sulfides in onions promote fat metabolism, helping to lower blood lipids and prevent atherosclerosis. Eating 50-70 grams of onions daily can be more effective than taking lipid-lowering drugs.

3. Preventing Blood Clots: The flavonoids in onions can reduce the stickiness of platelets, making regular consumption of onions beneficial for preventing blood clots and reducing the risk of heart attacks and cerebral thrombosis.

4. Lowering Blood Sugar: Onions contain organic compounds similar to the hypoglycemic drug tolbutamide, which can significantly reduce blood sugar levels.