What is the normal sleep duration for babies under one year old?
For babies under one year old, sleep is extremely important, especially maintaining sufficient sleep time at night, which can enable the baby to grow healthily and improve the body's resistance. However, some babies around one year old have particularly poor sleep quality, waking up countless times at night and crying constantly, which seriously affects the baby's growth. What is the normal sleep time for babies under one year old? Understanding the specific situation of the baby's growth and development can better protect the baby's growth. Here is an introduction to the normal sleep time for babies under one year old.
Babies at one year old generally have a sleep time of around twelve to thirteen hours per day. Compared to newborns, the sleep time of 1-year-old babies decreases, which is a normal time change. It is sufficient for a 1-year-old child to sleep for 12 to 13 hours. It is recommended that 1-year-old babies should not sleep too long, meaning not exceeding 16 hours. The sleep time for a 1-year-old baby should not be too short, which refers to not sleeping less than nine hours a day.
The approximate sleep time for babies is as follows (in hours): Newborn: 20 hours; Two months: 16-18 hours; Four months: 15-16 hours; Nine months: 14-15 hours; Twelve months: 13-14 hours; Fifteen months: 13 hours; Two years: 12.5 hours; Three years: 12 hours; Five years: 11.5 hours; Seven years: 11 hours; Above seven years: 9-10 hours. I hope that every parent can understand their child's sleep time and, combined with their child's specific situation, help them develop good sleep habits together.
