When is the best time to take DHA daily?
DHA is generally taken in the morning and evening, which can promote better absorption of its components in the body. Especially for pregnant women, DHA should be taken after one month of pregnancy to promote the healthy intellectual development of the fetus. This is because the main function of DHA lies in promoting brain health and preventing cardiovascular and cerebrovascular diseases.
1. Taking DHA on an empty stomach in the morning allows for better absorption. Taking it before bedtime allows it to stay in the intestine for a longer time, making it easier for absorption and taste sensation.
2. It is generally recommended that pregnant women start using DHA after 6 months of pregnancy, as the period from 6 months to 12 years is a crucial time for children's intellectual development. Taking DHA during this time can help with their intellectual development.
1. Brain Health and Intelligence: DHA plays a crucial role in brain health and intelligence. It is an essential substance for the formation and development of brain cells. It can promote and coordinate the transmission of neural circuits to maintain the normal functioning of brain cells. Proper supplementation of DHA can enhance memory, concentration, and comprehension ability. Additionally, it can help activate thinking and prevent Alzheimer's disease.
2. Prevention of Cardiovascular Diseases: DHA has the function of preventing cardiovascular diseases. As an unsaturated fatty acid, it helps maintain blood vessel patency, prevents thrombus formation, and reduces the risk of stroke or myocardial infarction. Furthermore, DHA can eliminate fat accumulation in the blood, prevent arteriosclerosis, and block the occurrence of peripheral vascular obstruction, playing a significant role in preventing cardiovascular diseases.
