How to Relieve Headaches After Using Your Phone for Extended Periods?

Headaches caused by excessive use of mobile phones can be improved through methods such as closing eyes for rest, massaging the head, soaking feet appropriately, and taking oral medications. These methods can help alleviate discomfort. Here are some specific steps:

After experiencing the above-mentioned situation, patients can relieve it by closing their eyes for rest. This can relax the eyes and reduce excessive eye strain.

Appropriate massaging of the head can also be performed to improve nervous tension in the head, thus relieving headache symptoms.

Regularly soaking feet in hot water can accelerate blood circulation in the body, improve blood supply to the brain, and thus alleviate discomfort.

If the headache is severe, patients can take medications such as Ibuprofen Sustained-release Capsules, Paracetamol Tablets, and Diclofenac Sodium Sustained-release Tablets under the guidance of a doctor. These medications can inhibit the secretion of prostaglandins, thus relieving pain symptoms.

If the above methods do not effectively alleviate the symptoms, it is recommended to consider the possibility of other underlying diseases, such as neuralgia, migraine, or cervical spondylosis. In such cases, patients should visit a reputable hospital for detailed examination and treatment according to the doctor's advice.