How Can I Gain Weight and Build Muscle?

In daily life, there are friends who are excessively thin and underweight, especially after age 30. This can be quite troublesome, and they often wish to gain weight and become stronger. Being too thin can also affect one's physical constitution and lead to a lower immune system. Apart from focusing on diet and engaging in moderate exercise, it is also crucial to undergo timely medical check-ups to rule out any underlying diseases that may be causing the weight loss.

1. Medical Check-up: Excessive thinness may be caused by various diseases such as gastrointestinal issues, diabetes, or thyroid hyperactivity. It is essential to actively seek treatment for any disease-related weight loss to restore normal body weight and make it easier to gain weight and strength.

2. Improved Diet: People who are excessively thin often have unbalanced diets. To gain weight and strength, it is advisable to improve dietary structure. Eating more fresh fruits, vegetables, and low-fat, high-protein foods can meet the daily nutritional needs of the body and improve malnutrition.

3. Exercise: Regular exercise is beneficial for strengthening the body and promoting muscle growth, giving you a more robust appearance. Therefore, individuals who are thin may consider increasing their physical activity to improve their overall health.

Many people struggle to find effective ways to gain weight and strength. The methods mentioned above can help you achieve your goals if used flexibly. However, it is crucial to note that weight loss caused by diseases should be actively treated to avoid harming your health.