Is the ink inside a squid edible?

Squid is a kind of seafood that many people like to eat. It contains high-quality protein and has relatively high nutritional value. Not only is it delicious, but it also has a certain health-care effect on the body. There are also many ways to cook squid. When buying fresh squid, you will find ink inside. The ink in squid is edible and will not affect your health.

The ink of squid is harmless to the human body and is even beneficial. The ink of squid contains a kind of mucopolysaccharide, which has a certain anticancer effect. The ink of squid contains anticancer substances.

The benefits of blanching are:

1. Blanching can remove the fishy smell. Odorous substances with a lower boiling point can be removed by heating. Some odorous substances with a higher boiling point can also be removed by long-time heating methods, such as braising, stewing, baking, or roasting. Most odorous substances have a certain water solubility, so they can be removed by blanching or soaking in boiling water before cooking.

2. Blanching in water can make the cut squid curl up better. Put the cut squid into the pot and blanch it for a while. You will find that the squid curls up in less than a minute.

Although squid contains a relatively high level of cholesterol, it also contains taurine, a substance that inhibits the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food intake is above 2, the cholesterol level in the blood will not increase. Squid has a high content of taurine, with a ratio of 2.2. Therefore, when eating squid, cholesterol is normally utilized by the body and does not accumulate in the blood.