How Much Milk Should an Adult Consume in a Day?

There are many calcium-rich foods, among which milk stands out as the most effective source of calcium. Milk contains high-quality protein and rich calcium, making it beneficial for both children and adults. Drinking an appropriate amount of milk daily can effectively help with calcium supplementation. For adults, it is recommended to consume 300ml of milk per day.

Milk provides excellent protein, abundant calcium, and various vitamins and minerals. For the general population, including normal adults, it is advisable to consume 300ml of milk per day. However, for pregnant women and postpartum mothers, the intake should be appropriately increased to 300-500ml. For preschool children, the recommended milk intake is 300-500ml. Seniors, like adults, should aim for 300ml of milk per day.

Drinking a glass of milk daily brings at least five benefits to the human body:

1. Promoting Bone Growth and Preventing Osteoporosis: Milk is a high-calcium product commonly known for its bone-strengthening effects. Children need calcium for growth, while older adults may lose significant amounts of calcium due to aging. Therefore, a daily glass of milk can effectively address these issues.
2. Improving Vision and Preventing Myopia: The vitamin A and B in milk are beneficial for improving vision and preventing myopia.
3. Enhancing Brain Nutrition: The iron, copper, and lecithin in milk can improve brain nutrition and significantly enhance cognitive function.
4. Beauty Effects: The iron, copper, and vitamin A in milk contribute to beauty.
5. Improving Sleep: Insomnia is a common issue among modern young people. The nutrients in milk have a calming effect, and drinking a warm glass of milk before bedtime can effectively alleviate insomnia symptoms.