What Causes Heavy Sha Qi (Sand-Qi Syndrome) and How Can It Be Removed?

Heavy Sha Qi may be caused by frequent consumption of raw, cold, and damp foods, as well as living in a damp environment. It can be removed through exercise, sauna, and other methods.

Sha Qi refers to a condition that occurs during the summer and autumn seasons due to exposure to cold, wind, heat, and dampness, or contact with epidemic or foul pathogens. This can lead to blockage within the body, causing symptoms such as abdominal pain and discomfort. Sha Qi can also be known as "Sha Zhang" due to its impact on the gastrointestinal system and blockage of meridians.

Heavy Sha Qi may be caused by frequent consumption of raw, cold, and damp foods, drinking iced beverages, neglecting to keep warm in cold weather, or living in a damp environment.

1. Exercise: The best way to eliminate Sha Qi is through exercise. Sweating during exercise not only detoxifies the body but also effectively removes excess dampness, promoting blood circulation and enhancing metabolism. Regular exercise can also strengthen the immune system and resistance, benefiting overall health.

2. Sauna: Sauna is another effective method for regulating Sha Qi. It promptly promotes the excretion of toxins from the body, allowing for detoxification even while sitting. Sauna is particularly suitable for individuals who prefer less active methods of treatment, as it can effectively eliminate dampness from the body. Additionally, it has beneficial effects on the skin, especially for female individuals.