Winter Chilly Greens

Winter chilly greens may not be well-known to some, but they are a common vegetable that contains nutrients and has various benefits. Let's explore the functions and nutritional value of winter chilly greens, as well as ways to prepare them.

Functions of Winter Chilly Greens

Winter chilly greens possess multiple benefits, including detoxifying the body, aiding in weight loss, combating fatigue, promoting urination, and stimulating bowel movement. They are highly valuable and can be consumed regularly. Dishes such as winter chilly greens and tofu soup or chicken and winter chilly greens soup are delicious options. Here are some of the specific benefits:

Winter chilly greens can help detoxify the body and clear heat. Consuming them regularly can aid in removing toxins and reducing body heat. They can also provide a certain degree of relief for those who smoke or drink alcohol. Additionally, they are effective for weight loss, improving physical endurance, and enhancing overall physical fitness. Winter chilly greens also promote urination and stimulate bowel movement, making them beneficial for conditions like lung heat cough or diarrhea due to heat toxicity. Furthermore, they can help alleviate jaundice and improve bowel movements.

Winter chilly greens are rich in vitamin C, which can enhance appetite and boost the immune system. They also have significant diuretic and bowel movement-stimulating effects.

Nutritional Value of Winter Chilly Greens

Winter chilly greens are a nutritional powerhouse, containing abundant amounts of vitamin C, carotene, phosphorus, calcium, carbohydrates, and protein. They have a tender texture and a refreshing aroma, with a particularly high content of carotene, which can enhance immunity and stimulate appetite.

Recipes for Winter Chilly Greens

1. Winter Chilly Greens and Tofu Soup

Ingredients: Winter chilly greens, tofu, salt, oil, ginger. Clean the winter chilly greens thoroughly, as their leaves may have fine hairs. Soak them in water and wash them carefully, piece by piece. Cut the tofu into blocks and boil some water in a pot. Add ginger, oil, and water, and when it starts to boil, add the tofu blocks. Cook for a while, then add the winter chilly greens. Season with chicken bouillon, pepper, and salt to taste. Alternatively, prepare a dipping sauce for added flavor.

2. Shrimp and Winter Chilly Greens Soup

Ingredients: Winter chilly greens, millet, ginger, salt, cooking alkali. Boil some water in a pot and add the winter chilly greens. Add a little cooking alkali to help the greens cook more thoroughly. Remove and drain the greens, then chop them finely. Slice the ginger and boil it in water. Add the winter chilly greens and shrimp, and cook until ready to serve.

3. Chicken and Winter Chilly Greens Soup

Ingredients: Chicken, winter chilly greens, salt, MSG, oil. Marinate the chicken for flavor. Clean the winter chilly greens. Boil some water in a pot and add the greens. When the greens are almost cooked, add the chicken slices. Season with salt and optional MSG to taste.