How to Quickly Stop Feeling Nauseous?
Nausea is a common phenomenon in daily life that can be caused by various reasons and is a very uncomfortable symptom. When nausea occurs, it can be relieved by taking deep breaths, drinking ginger tea, chamomile tea, and peppermint tea. If nausea is persistent and accompanied by other symptoms, it is recommended to go to the hospital for a clear examination to identify the cause and treat it accordingly.
Methods to Relieve Nausea
1. Deep Breathing: It is best to take deep breaths in a fresh and open space. Deep breathing compresses the stomach, putting pressure on the stomach diaphragm and making it difficult for the contents of the stomach to rise up to the mouth.
2. Ginger Tea: Drinking a cup of ginger tea every two to three hours can prevent vomiting, especially in cases of pregnancy-related nausea. This is due to its nutritional content, including vitamins C, calcium, potassium, magnesium, and other effective ingredients. If you find the taste of ginger uncomfortable, you can add half a lemon or a little sugar or juice to the ginger water.
3. Chamomile Tea: Chamomile flowers contain analgesic and anti-inflammatory properties that effectively relieve common symptoms such as stomach discomfort, nausea, and vomiting. Mix a cup of hot water with a teaspoon of dried flowers or two tea bags. Let the tea steep to release all the properties of chamomile, and then drink it slowly. If necessary, you can drink it two to three times a day.
4. Peppermint Tea: Peppermint can effectively reduce intestinal irritation and aid in digestion, thus reducing and preventing vomiting and stomach discomfort. Drinking three cups of warm peppermint tea a day is sufficient. Chewing peppermint-flavored gum can also have the same effect.
5. Rice Water: When rice is boiled, it dissolves all its nutrients in the water, including vitamins B, potassium, zinc, folate, and magnesium. Rice water is a good home remedy for nausea and vomiting. Boil a cup of rice in a liter of water for 20 minutes. Strain the rice and let the water cool. Drink one or two cups slowly each day.
6. Ice: Ice is a simple treatment that can instantly relieve nausea by chewing and sucking on ice cubes. Although this method is useful, its effects are not long-lasting. Ice or cold food can slow down stomach contractions, making it harder for the body to vomit.
7. Apple Cider Vinegar: You can use apple cider vinegar as a mouthwash. The purpose is to refresh your breath and reduce the urge to vomit. Prepare 10 milliliters of apple cider vinegar and 100 milliliters of water. Mix them and swish in your mouth for a few seconds. It is important to keep the vinegar away from your nose as the strong and pungent odor can cause vomiting.
