Is It Good to Sweat a Lot While Exercising in Summer?

Update Date: 2024-05-27 Source: Network

In summer, the weather is hot and it is the season when people sweat the most. Even if one doesn't exercise, going out will still result in constant sweating. Clothes that have just been changed will become soaked in a short period of time. Excessive sweating in summer not only emits a sweaty odor, but also gives people a sticky feeling. Many people dislike summer. Some people enjoy exercising regularly, even in the hot summer, and will continue to exercise every day. The hot summer weather causes people to sweat even without exercising, and exercising will result in a large amount of sweat.

I. Is it good to sweat a lot during exercise in summer? No.

Excessive sweating after intense exercise can cause rapid loss of water in the body. If water is not replenished in time, it can lead to decreased blood volume, increased heart rate, decreased sweating rate, decreased heat dissipation ability, and increased body temperature. This can result in electrolyte imbalance and acid-base imbalance in the body, causing dehydration and affecting the normal function of organs such as the heart and kidneys, leading to symptoms such as muscle weakness, dizziness, and other discomforts.

II. What are the benefits of sweating during exercise in summer?

1. Detoxification and stress relief: Apart from urination and defecation, sweating is another way for the body to excrete excess water and toxins. Sweating helps in skin metabolism, pore cleansing, and beauty and skin care. Additionally, exercising and sweating secrete endorphins, which make people happy, regulate hormone levels, release stress, and promote a comfortable mood.

2. Stabilizing blood pressure: Hypertension is a phenomenon caused by narrowing and hardening of the blood vessels, which restricts blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, and increase the elasticity of the blood vessel walls, thereby helping to lower blood pressure.

3. Promoting digestion: Sweating accelerates the metabolism of the entire body, which is beneficial for intestinal motility and digestion improvement. Especially for people with constipation, exercising and sweating can greatly help in relieving constipation.

4. Preventing diseases: The antibacterial peptides contained in sweat can effectively resist viruses, bacteria, and fungi. They can enter the bacterial cell membrane and decompose it. Therefore, appropriate sweating during exercise can also help prevent diseases and improve the body's resistance.