I. General Treatment

1. Adjust Diet: Patients can incorporate fruits and vegetables rich in vitamins into their daily diets, such as apples, bananas, spinach, etc. Additionally, drinking warm water regularly can replenish the body's hydration needs and, to some extent, alleviate the condition.

2. Regular Exercise: It is recommended that patients engage in appropriate aerobic exercises based on their individual conditions, like jogging or practicing Tai Chi. These activities can enhance blood circulation and, consequently, aid in achieving better sleep.

II. Psychotherapy

If insomnia symptoms are severe and do not improve with the above methods, it is crucial to promptly seek consultation from a psychology department in a reputable hospital and actively participate in psychological counseling sessions, which can facilitate recovery.

III. Physical Therapy

For cases of severe insomnia that significantly impact daily life, acupuncture, massage, and transcranial magnetic stimulation (TMS) can be employed under medical supervision to address the issue. Additionally, maintaining healthy sleep habits and avoiding late-night activities are essential to prevent exacerbation of the condition.

Should any other discomfort arise, prompt medical attention is advised to prevent further deterioration of the condition.