What are the Benefits and Uses of Hemp Seed Oil?

Hempseed Oil has the effects of nourishing and tonifying deficiency, improving eyesight and protecting the liver, as well as lubricating the intestines and relieving constipation, which is similar to the effects of hempseed. Hempseed oil is known as "longevity oil" and can be considered a healthy, pollution-free, and green food. It can be used moderately in daily cooking, but excessive consumption of anything may affect the body's absorption or even cause poisoning.

1. Lubricating the intestines and relieving constipation: Hempseed oil contains various amino acids and fatty acids, some of which are essential for the human body. Long-term consumption can also effectively supplement the nutritional component alpha-linolenic acid, which can moisten and lubricate the intestines, as well as promote cardiovascular and cerebrovascular health. However, attention should be paid to the dosage, and it is not recommended to consume too much every day.

2. Improving eyesight and protecting the liver: The effect of hempseed oil on improving eyesight and protecting the liver is mainly due to the DHA, a metabolite of alpha-linolenic acid in hempseed oil. Lack of DHA in the body can lead to decreased vision, and consuming hempseed oil can timely supplement the lack of DHA in the body, thus protecting vision.

3. Lowering cholesterol: Hempseed oil not only improves eyesight and protects the liver, but also lowers cholesterol. It contains various unsaturated fatty acids, which do not increase blood lipid and blood pressure levels but rather play a role in reducing them. It can also maintain cholesterol levels at a relatively stable level.