"Experience the Radiance-Boosting Benefits of Four-Red Tonic Porridge: Does It Really Enhance Blood Nourishment and Skin Glow?"

Four Red Tonic Porridge

The Four Red Tonic Porridge is a beauty and blood-enriching porridge that primarily consists of red beans, brown sugar, red dates, and peanuts. It is suitable for all people, including women with menstrual disorders and insufficient breast milk. These women can enjoy this porridge.

Preparation Method and Ingredients

Ingredients: Appropriate amounts of peanuts, red beans, purple rice (or black rice), and red dates.

1. Wash all ingredients thoroughly. Soak the red beans and purple rice for 3-4 hours in advance.
2. Fill a pot with water, add all ingredients, and bring to a boil. Then, reduce the heat to medium-low and simmer for 50 minutes.

Tips for Making the Four Red Tonic Porridge

1. If using ready-to-eat red dates, rinsing is unnecessary. However, if using regular red dates, wash them like the other ingredients before cooking.
2. Soaking the ingredients beforehand makes them softer and easier to cook. It is recommended to soak them for at least two hours. The soaking water is also nutritious and can be cooked with the ingredients.
3. After bringing the water to a boil, adjust the heat to low and leave a small gap in the lid to prevent boiling over.
4. If you prefer softer red dates, cook them with the other ingredients from the start.
5. The amount of brown sugar can be adjusted to your taste. For a sweeter porridge, add more sugar.
6. Ensure the peanuts have their red skins on. If the red beans are not soaked in advance, microwave them with a little water for a few minutes before adding them to the pot.

Nutritional Value

The Four Red ingredients—red dates, red beans, peanuts, and brown sugar—all have blood-enriching and qi-tonifying properties. These simple ingredients are easy to prepare. Women are prone to catching colds during special periods, and the Four Red Soup serves as a warming, menstruation-regulating, and blood-nourishing remedy. Red beans are rich in vitamins B1 and B2, protein, and various minerals, making them effective in blood enrichment, urination promotion, swelling reduction, and heart stimulation. Red dates nourish the spleen and stomach, nourish yin and blood, calm the mind, and alleviate medicinal properties.