"100 Recipe Ideas for Babys First Year Solid Foods: How to Make Them?"
Specific Methods for One-Year-Old Baby Recipes
The growth and development of babies are significantly influenced by their daily diet, especially for one-year-olds. However, the market offers a wide variety of foods, and the nutritional content of different foods is affected by cooking methods. So, what are the specific methods for one-year-old baby recipes?
Specific Method 1: Flower-Shaped Tofu
This dish is rich in protein, fat, carbohydrates, vitamins B1, B2, C, and minerals such as calcium, phosphorus, and iron. Tofu is soft and easy to digest, contributing to body tissue construction and promoting baby growth. It is a highly nutritious food suitable for all ages. Egg yolks contain abundant iron and lecithin, which are extremely beneficial for increasing hemoglobin levels and brain development in babies.
Ingredients: 50g tofu, 10g vegetable leaves, 1 hard-boiled egg, 10g tapioca starch, a pinch of salt, and ginger-scallion water.
Preparation:
- Boil the tofu, then mash it in a bowl. Wash the vegetable leaves, blanch them in hot water, chop them, and add them to the bowl with tapioca starch, salt, and ginger-scallion water. Mix well.
- Shape the tofu mixture into squares, sprinkle crushed egg yolk on top, and steam in a pot over medium heat for 10 minutes before serving.
- Avoid making the dish too salty to facilitate baby consumption.
Specific Method 2: Milk and Egg Dish
This dish is rich in protein, calcium, phosphorus, iron, vitamins D, B2, and other essential nutrients crucial for baby growth, promoting brain and bone development. It is suitable for babies over 10 months old.
Ingredients: 1 egg, 1 cup of milk.
Preparation:
- Separate the egg yolk and white. Whisk the egg white until foamy and set aside.
- In a pot, mix the milk, egg yolk, and sugar. Heat over low heat for a while. Then, use a spoon to carefully add the whipped egg white into the milk and egg yolk mixture. Cook until done.
- Note: Ensure to separate the egg yolk and white during preparation.
Nutritious Foods for One-Year-Olds
1. Chicken Liver: Rich in iron with high absorption rates, feeding your baby moderate amounts can prevent iron deficiency anemia.
2. Avocado: Prepare an English-style afternoon tea for your baby by mashing avocado slices. Its nutritional content is similar to breast milk.
3. Snow Peas: Rich in protein and dietary fiber, snow peas can be mashed or served with rice and vegetables.
4. Broccoli: Broccoli puree is excellent, containing folate, dietary fiber, and high-quality protein. Its sulfides can enrich your baby's taste buds.
Final Note: Ensure that one-year-olds' food is fresh, preferably prepared daily. Avoid store-bought baby food as it may not provide comprehensive nutrition necessary for their growth and development.
