The benefits of cornmeal porridge mainly include regulating the spleen and stomach, preventing cardiovascular and cerebrovascular diseases, exercising teeth and facial muscles, and preventing urinary tract infections. Here are the details:

1. Regulating the Spleen and Stomach

According to traditional Chinese medicine, corn has the function of strengthening the spleen, removing dampness, harmonizing the middle, and nourishing the stomach. It is very suitable for people with spleen deficiency.

2. Preventing Cardiovascular and Cerebrovascular Diseases

Corn contains a large amount of nutrients. Cornmeal is rich in calcium and iron, which can prevent hypertension and coronary heart disease. It also contains the trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. The fiber content in fresh corn is 6-8 times that of refined rice and refined flour, which can reduce the concentration of cholesterol in the blood and thus prevent cardiovascular and cerebrovascular diseases.

3. Exercising Teeth and Facial Muscles

Eating corn requires chewing with force, which can effectively exercise the teeth and facial muscles. It can also promote saliva secretion, which is beneficial for food digestion.

4. Preventing Urinary Tract Infections

Corn water not only smells fragrant but also has good health benefits. It can promote urination, reduce inflammation, prevent urinary tract infections, and clear liver fire. Summer is the high season for urinary tract infections.

5. Other Benefits of Cornmeal

Cornmeal can nourish the lungs and soothe the heart, strengthen the spleen and stomach, prevent cancer, lower cholesterol, improve brain function, inhibit tumor growth, lower blood pressure and blood lipids, resist atherosclerosis, improve skin appearance, and delay aging.