What are the Benefits of Drinking Ginger and Brown Sugar Water During Menstruation?

Drinking ginger and brown sugar water during menstruation has the effects of promoting blood circulation and dispelling cold, relieving menstrual pain, and replenishing blood. Many women experience abdominal pain during menstruation, and at this time, they can appropriately drink some ginger and brown sugar water. However, women with heavy menstrual flow are not recommended to drink it to avoid increasing the flow.

1. Ginger and brown sugar water can help women have a smooth menstrual cycle. It is very important for women because it can effectively increase energy, activate qi and blood, and accelerate blood circulation, making menstruation smoother.

2. Many people only know that drinking water can detoxify the body, but drinking ginger and brown sugar water can also effectively detoxify and moisturize the body. In addition, it can not only be taken internally but also applied externally, with the same detoxifying and moisturizing effects.

3. Ginger and brown sugar water indeed has the effects of promoting blood circulation and removing blood stasis, as well as replenishing qi and blood. It is beneficial for people with cold bodies to consume it appropriately. However, it is not recommended for people with a hot constitution as it may cause severe bleeding. Ginger and brown sugar water is most suitable for people to drink before and after menstruation or when they are cold, which can help improve symptoms such as abdominal pain and menstrual pain.