Why Skipping Breakfast Can Lead to Weight Gain?

Update Date: 2024-06-06 Source: Network

Skipping breakfast can lead to weight gain because it can cause people to eat more at lunch and dinner, unknowingly consuming excessive amounts of food. The extra energy is then converted into fat in the body, and over time, the accumulation of fat under the skin can lead to obesity.

Without breakfast, people may feel hungry during the morning when they are studying, working, or engaging in physical labor. When it comes to lunchtime, they tend to eat more to compensate for the missed breakfast, and even dinner may be consumed in larger portions due to the anticipation of skipping breakfast the next morning. Although it seems like skipping one breakfast meal, lunch and dinner are consumed in larger quantities, resulting in a higher overall caloric intake compared to eating three balanced meals. Furthermore, consuming three meals' worth of food in just two meals makes it more difficult for the body to burn off the extra calories, leading to their storage as fat.

Breakfast is typically the meal that is least likely to be converted into fat in a person's daily diet. Skipping breakfast does not significantly contribute to fat loss, as the body primarily burns carbohydrates and proteins for energy when nutrients are scarce, with fat being the last to be consumed. Worse still, skipping breakfast can lead to intense feelings of hunger and a strong urge to overeat during lunch, resulting in the consumption of excessive calories that are then converted into fat in the body. Over time, this can lead to weight gain.

Additionally, in the morning, the body's adrenaline secretion increases, which promotes the breakdown, synthesis, and metabolism of nutrients. Therefore, eating in the morning is less likely to lead to nutritional excess and weight gain. Skipping breakfast can also lead to poor mental performance, constipation, and chronic diseases such as gastritis, ulcers, and gallstones. Therefore, it is recommended to maintain regular meal patterns and avoid skipping breakfast.