What are the medicinal benefits and effects of potatoes?

The medicinal effects and functions of potatoes are numerous. They can strengthen the spleen, eliminate dampness, detoxify, reduce inflammation, and regulate blood sugar and lipids. They can also assist in the treatment of symptoms such as toothache due to stomach fire and dry and hard stool. In addition, potatoes have high nutritional value, which can effectively protect cardiovascular and cerebrovascular systems, and also provide good protection for the digestive system.

1. Potatoes contain a lot of potassium, which can effectively prevent hypertension. Moreover, potatoes are rich in vitamins, especially vitamin C, which can better protect brain cells, reduce cholesterol in the blood, make the blood vessels elastic, and thus prevent arteriosclerosis.

2. The fiber content in potatoes is very delicate and can provide good protection for the gastrointestinal mucosa without causing irritation. Regular consumption of potatoes can harmonize the stomach, regulate the middle jiao, strengthen the spleen, and replenish qi. It can promote the digestive function of the spleen and stomach and has therapeutic effects on gastric ulcer, hot cough, and skin eczema. Regular consumption of potatoes can also prevent colon cancer. Potatoes contain a large amount of dietary fiber, which can loosen the intestines, facilitate bowel movements, help the body excrete metabolic toxins in time, and prevent constipation.

3. Potatoes are rich in nutrients and can achieve anti-aging effects. They contain a lot of vitamins, amino acids, and proteins. Regular consumption of potatoes can effectively prevent aging.

4. People who are on a diet can also eat more potatoes as they do not cause weight gain and can help with weight loss.