What Should I Do About Pain in My Knees Due to Cold Exposure?

When experiencing pain due to knee joint exposure to cold, it is essential to take measures to keep the joint warm. In severe cases, medication can be prescribed by a doctor to achieve analgesia and anti-inflammatory effects. Additionally, as everyone's perception of pain may differ, some individuals may also be prescribed medication to promote blood circulation, remove blood stasis, reduce swelling, and relieve pain, often achieving satisfactory results.

1. It is crucial to maintain warmth in the knee joint. Failure to do so, especially during colder months, can exacerbate the cold exposure, potentially leading to more severe pain. Avoid wearing thin stockings and, if pain occurs, apply a hot water bottle for heat therapy. This can help improve local temperature, enhance blood circulation, relax muscles, and effectively promote the metabolism of inflammatory metabolites, thereby relieving pain symptoms.

2. Oral anti-inflammatory and analgesic medications are available and should be chosen under the guidance of a doctor. These medications can effectively reduce local inflammatory stimulation and alleviate pain caused by cold exposure.

3. Selecting medications that promote blood circulation, remove blood stasis, and relieve pain can effectively improve blood circulation and enhance the supply of necessary nutrients, energy, and electrolytes. This can effectively promote the recovery of local lesions.