Cold bean jelly is a popular summer delicacy that helps to cool down and refresh the body. For pregnant women, eating white cold bean jelly can help alleviate heat discomfort, aid in weight loss, nourish the yin and beautify the skin, stimulate appetite, promote metabolism, and regulate bowel movements. Here are some benefits of eating white cold bean jelly:

What Are the Benefits of Eating White Cold Bean Jelly?

1. Well-known for its cooling and refreshing effects, white cold bean jelly can help alleviate heat discomfort in summer and make the body feel more comfortable.

2. Rich in carbohydrates, white cold bean jelly can easily induce a sense of fullness after consumption, which can help reduce the intake of other high-calorie foods and aid in weight loss.

3. Containing natural plant gums, white cold bean jelly can nourish the yin and beautify the skin. Long-term consumption can help improve skin health, regulate endocrine function, and benefit women's overall well-being.

4. White cold bean jelly can promote the secretion of gastric juice, stimulate appetite, and enhance vitality.

5. With 80% water content, white cold bean jelly not only replenishes the body's water supply but also promotes metabolism and regulates bowel movements.

Precautions for Pregnant Women's Diet

1. Avoid Long-term High-Fat Diet: Pregnant women need to increase their fat intake appropriately, but a long-term high-fat diet can increase the risk of reproductive system cancer for the fetus. Excessive consumption of high-fat foods can increase the concentration of bile acid and neutral cholesterol in the large intestine. Additionally, high-fat foods can stimulate the synthesis of prolactin, increasing the risk of breast cancer, which is not beneficial for the health of both mother and baby.

2. Avoid Excessive Intake of High-Protein Foods: Insufficient protein intake can lead to physical weakness in pregnant women, slow fetal growth, delayed postpartum recovery, and reduced milk secretion. Therefore, pregnant women should aim for a daily protein intake of 90-100 grams. However, a long-term high-protein diet during pregnancy can affect appetite, increase gastrointestinal burden, and cause symptoms such as bloating, loss of appetite, dizziness, and fatigue.