What Foods Are Good for Nutritional Anemia?

Nutritional anemia is actually what we often call iron deficiency anemia, which is generally quite easy to treat. Daily consumption of iron-rich foods can promote the formation of hemoglobin and thus improve anemia symptoms. For daily meals, you can choose foods such as red dates, red beans, pig liver, and white fungus. If the condition is severe, you can also choose iron-containing oral solutions. Nutritional anemia refers to a disease caused by a relative or absolute decrease in nutrients necessary for blood production, such as iron, folic acid, and vitamin D, resulting in insufficient hemoglobin formation or red blood cell production and low hematopoietic function. It is most common in infants and young children aged 6 months to 2 years, pregnant or lactating women, and patients with poor absorption of nutrients due to gastrointestinal diseases.

1. Children with anemia need to improve their nutrition. Infants with iron deficiency anemia should be given iron-rich supplementary foods such as egg yolk, liver, lean meat, bean products, spinach, etc. Infants with macrocytic anemia should be fed more fresh green leafy vegetables, animal liver, kidney, and lean meat. Improving the nutrition of breastfeeding mothers, timely introduction of supplementary foods for infants, and prevention of picky eating in older children can prevent malnutrition anemia.

2. Coronary heart disease, angina pectoris, and arrhythmia caused by malnutrition anemia are not uncommon and should be taken seriously. Therefore, it is important to maintain a balanced diet and avoid monotonous eating to prevent the occurrence of anemia-related heart disease or other malnutrition-related diseases.

3. For children with malnutrition anemia, it is necessary to appropriately control their activity level. At the same time, as their resistance to disease decreases due to anemia, parents should pay attention to the temperature of the living environment, timely add or remove clothing and bedding, strictly prevent colds, and avoid complications that may worsen the condition.